Günaydıın
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380 Kcal./ 48 g Karb./ 11 g Prot./ 16 g Yağ
İçindekiler
2 Y.K Yulaf
1/2 S.B Süt
1 Çay Kaşığı Bal
Yulafı sütte pişirdikten daha sonra balı ekledim.
1/2 Adet Muz
1/4 Adet Şeftali
4 Adet Mor Üzüm
7 Adet Çiğ Badem
1 Çay K. Chia tohumu
1 T.k Fıstık Ezmesi
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Good morning
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380 Kcal./ 48 g Carbs/ 11 g Prot./ 16 g Fat
Ingredients
2 Tbsp Oats
1/2 Cup Milk
1 Teaspoon of Honey
After cooking the oats in milk, I added honey.
1/2 Banana
1/4 Piece Peach
4 Purple Grapes
7 Pieces of Raw Almonds
1 Teaspoon of Chia seeds
1 Tbs Peanut Butter
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İçindekiler
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Good morning
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Ingredients